Relaxation Retreat Especially for Mom (and Dad)

Sponsored by Rising Sun Holistic Choices

Saturday, May 16th from Noon to 4:00p EDT

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During these Corona times, we all have great need for self-care. It’s important to take that time to rebalance, restore and recharge.

 

This half day online retreat is dedicated to Moms, Mr. Moms and caregivers.  Anyone in need of self-care is absolutely welcome to attend.

 

Shelly Valinttine of In Divine Balance will be your retreat facilitator for this Zoom online half day of relaxation, tools and tips to take care of you!

 

Light a candle and grab your favorite cup of tea and join our experts who will share their gifts on how you can take care of YOU!

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Self-Massage  techniques for relaxation taught by Crystal Myers, LMT

 

Relaxing yoga postures that release stress from the body demonstrated by Terri Turkel

 

Nutritional tips and tasty recipes  offered by Krista Gibson, Nurse Office Manager

 

Essential oils, their benefits  and uses for healing and in the home presented by Cindy Reutter

 

Relaxing Music provided by Nicole Schoeppner & Soulful Sounds

 

Shelly Valinttine  will explain the physical, emotional, mental and spiritual benefits of healthy self-talk. She will share you effective techniques to shift from anxiety to calm, relaxed & peace.